Coaches Blog


Deadlift Establish working load then 6 or 4 working sets 5 RFT 12 Deadlift (55/35kg) 9 Hang Power Snatch (55/35kg) 6 Overhead Squats (55/35kg)

Workout of the Day Thursday 04.17.19


3 Hang Power Clean + 1 Hang Squat Clean Establish working load then 5 working sets 3 RFT 400m Run 21 Toes-to-Bar 12 Double DB Burpee Ground-to-Overhead

Workout of the Day Thursday 16.05.19


Alt EMOM x 4 (50:10) Double KB Front Rack Wall Sit Double KB Deadlifts Double Under Practice REST 1 Hang Squat Snatch + 1 OHS Establish working load then 1 complex E2:30min x 5 For Time: 1km Run 80 Wall Balls (20/14lb, 10/9′ Target) 50 Hand Release Push-Ups 30 KB […]

Workout of the Day Wednesday 20.03.19