Coaches Blog


3 Hang Power Clean + 1 Hang Squat Clean Establish working load then 5 working sets 3 RFT 400m Run 21 Toes-to-Bar 12 Double DB Burpee Ground-to-Overhead

Workout of the Day Thursday 16.05.19


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Alt EMOM x 4 (50:10) Double KB Front Rack Wall Sit Double KB Deadlifts Double Under Practice REST 1 Hang Squat Snatch + 1 OHS Establish working load then 1 complex E2:30min x 5 For Time: 1km Run 80 Wall Balls (20/14lb, 10/9′ Target) 50 Hand Release Push-Ups 30 KB […]

Workout of the Day Wednesday 20.03.19


Sugar Donut
Do you crave a sweet treat after every meal or at the same time every day? Sugar cravings are common and can often be explained by simple things, like the side effects from certain foods in your diet or a bad habit that has reprogrammed your brain. But some sugar […]

The Science of Sugar Cravings