Coaches Blog


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In the early 1990s dietary fat was considered a “villain” and carbohydrates were the “heroine”. The thinking at that time was that by lowering fat in the diet you could decrease the risk of heart disease. Many began to believe that eating fat, made you fat. As a result the […]

What are Fats?


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Having a pre or post workout snack doesn’t have to negate everything you’ve burned off during the course of your training session. In fact, having the right mix of fuels in your body allows you reap the best results from your workout. A pre-workout snack can give you the energy […]

What to Eat Before or After a Workout


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So you have found yourself with travel and holiday plans, but you also have a desire to stay as close to your Zone profile as possible (so you continue to look and feel great when you’re away)…. What can you do to survive (and not look like a freak to your […]

3 Top Tips for Staying in the Zone when on ...