Coaches Blog


Do you crave a sweet treat after every meal or at the same time every day? Sugar cravings are common and can often be explained by simple things, like the side effects from certain foods in your diet or a bad habit that has reprogrammed your brain. But some sugar […]

The Science of Sugar Cravings


In the early 1990s dietary fat was considered a “villain” and carbohydrates were the “heroine”. The thinking at that time was that by lowering fat in the diet you could decrease the risk of heart disease. Many began to believe that eating fat, made you fat. As a result the […]

What are Fats?


Having a pre or post workout snack doesn’t have to negate everything you’ve burned off during the course of your training session. In fact, having the right mix of fuels in your body allows you reap the best results from your workout. A pre-workout snack can give you the energy […]

What to Eat Before or After a Workout