Workout of the Day



53803716_1234892956664738_4338654393369886720_o
“Dumb but Hard” AMRAP 22min 7 DB Ground-to-Overhead (2 x 20/12.5kg) 14 Alternating DB Backwards Lunge (2 x 20/12.5kg) 7 DB Girly Manmakers (2 x 20/12.5kg) Alternate Partner AMRep Meters ANY machine then “Get ‘dem abzzzz”

Workout of the Day Saturday 13.07.19