In Teams of 2, complete: 80 Bar Facing Burpees 4000m Row then in a 12min timecap establish: Combined 3RM Shoulder-to-Overhead
Workout of the Day
Overhead Squat Establish working load for 5 reps then 5 working sets For 6 Cycles, in 2min complete: 200m Sprint then in remaining time AMRAP: Squat Clean REST 1min between Cycles
Workout of the Day Friday 17.05.19
Strict Pull-Up Establish working load/scale for 9 reps then 5 working sets For Time complete: 100 KB Swings (28/20kg) EMOM incl 0:00min 5 Box Jumps (24/20″)