Workout of the Day



Split Jerk Establish first working load then 3 reps E2:30min x 6 In 13min complete: 1000/800m Row/Ski then in remaining time AMRAP of: 30 Double Unders 15 Plate Ground-to-Overhead (20/15kg) 8 Alternating Pistol Squats

Workout of the Day Friday 06.09.19


Hang Power Clean Establish first working load then 3 reps E2:30min x 6 Against a running clock, complete: 4min GOOD REPS Clean & Jerk (80% 1RM) REST 2min 4min GOOD REPS Front Squat (80% of 1RM) REST 2min 4min GOOD REPS Burpee Pull-Up

Workout of the Day Thursday 05.09.19