Workout of the Day

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Deadlift Establish working load then 5 working sets For Time: 100 Double Unders 30 Power Cleans (70/42.5kg) 40 Double DB/KB Press 30 Pull-Ups 100 Double Unders

Workout of the Day Wednesday 19.06.19

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Strict Weighted Pull-Ups Establish working load for 7 then 5 working sets Superset with: 15 Hand Release Push-Ups 3 Rounds for Reps, 1min per station of: KB Swings (28/20kg) Toes-to-Bar Plate Ground-to-Overhead (20/15kg) No-Jump Burpee REST

Workout of the Day Tuesday 18.06.19

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Overhead Squat Establish working load then 5 working sets 5 Rounds for Reps, each cycle 3min: 400m Run then in remaining time AMRAP: Hang Power Clean & Push Jerk (50/35kg) REST 1min betweenn cycles.

Workout of the Day Monday 17.06.19