Workout of the Day



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Overhead Squat Establish working load for 5 reps then 5 working sets For 6 Cycles, in 2min complete: 200m Sprint then in remaining time AMRAP: Squat Clean REST 1min between Cycles

Workout of the Day Friday 17.05.19


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Strict Pull-Up Establish working load/scale for 9 reps then 5 working sets For Time complete: 100 KB Swings (28/20kg) EMOM incl 0:00min 5 Box Jumps (24/20″)

Workout of the Day Wednesday 15.05.19