Floor Press Establish working load then 7 reps E2:30 x 7 superset with: Double KB Bent Over Row For Time (Time Cap 12min) 30 Squat Cleans (50/35kg) 30 Toes-to-Bar 30 Shoulder-to-Overhead (50/35kg) 30 Lateral Burpee-Over-Barbell
Workout of the Day
In Teams of 2, AMRAP 22min: 800m Run (4 x 200m) 50 Double KB Deadlift (2 x 32/24kg) 40 Overhead Squat (50/35kg) 30 Medball V-Snap (20/14lb) 20 Lateral Burpee-Over-Barbell
Workout of the Day Saturday 16.02.19
Ring MU or Ring Pull-Up then Alt EMOM x 3 1. Hanging Ring Kips or MU 2. Box Dips or MU 3. REST Hang Squat Clean Establish working load then 2 reps E2MOM x 5 AMRAP 12min 12 Deadlift (1x BW) 6 Strict HSPU 72 Double Unders