Team of 2, complete: 7500m/5500m Ski *on changeover player completes: 6 DB Devils Press 6 DB Box Step-Up 6 Pull-Ups
Workout of the Day
Split Jerk Establish first working load then 3 reps E2:30min x 6 In 13min complete: 1000/800m Row/Ski then in remaining time AMRAP of: 30 Double Unders 15 Plate Ground-to-Overhead (20/15kg) 8 Alternating Pistol Squats
Workout of the Day Friday 06.09.19
Hang Power Clean Establish first working load then 3 reps E2:30min x 6 Against a running clock, complete: 4min GOOD REPS Clean & Jerk (80% 1RM) REST 2min 4min GOOD REPS Front Squat (80% of 1RM) REST 2min 4min GOOD REPS Burpee Pull-Up