Back Squat Establish new Personal Best AMRAP 11min 15 Russian Kettlebell Swings (32/24kg) 12 HSPU 50 Double Unders
Workout of the Day
“Dumb but Hard” AMRAP 22min 7 DB Ground-to-Overhead (2 x 20/12.5kg) 14 Alternating DB Backwards Lunge (2 x 20/12.5kg) 7 DB Girly Manmakers (2 x 20/12.5kg) Alternate Partner AMRep Meters ANY machine then “Get ‘dem abzzzz”
Workout of the Day Saturday 13.07.19
Deadlift Establish new Personal Best “CrossFit Open Workout 12.1″ AMRAP 7min Burpee