Workout of the Day


Push Jerk Establish working load then 2 reps E2.30MOM x 6 AMRAP 12min 3 Hang Power Snatch (40/25kg) 3 Overhead Squats (40/25kg) 30 Double Unders 6 Hang Power Snatch (40/25kg) 6 Overhead Squats (40/25kg) 30 Double Unders .....continue adding 3 reps per round

Workout of the Day Friday 23.08.19


Incline Bench Supported DB Row Establish working load for 9-12 reps then 1 set E2.30MOM x 6 50-40-30-20-10 reps for time of: Double Unders Double KB/DB Deadlifts

Workout of the Day Thursday 22.08.19


Front Squat Establish working load for your goals then 1 set E2.30MOM x 4 "Fight Gone REALLY Bad" 5 Rounds for Reps, 1min per station of: Wall Balls (20/14lb, 10/9' Target) Sumo Deadlift High-Pull (35/25kg) Box Jumps (24/20") Push Press (35/25kg) Max Calorie Row REST 1min between rounds

Workout of the Day Wednesday 21.08.19