Workout of the Day

Push Press Establish working load for your goals then 1 set E2MOM x 5 AMRAP 14min 20 Thrusters (20/15kg) 10 Pull-Ups 20 Hang Clean & Press (20/15kg) 10 Barbell Bicep Curls

Hang Clean Establish working load for 5 reps then E2MOM x 5 5 Unbroken Hang Clean 7 Strict Push-Ups REST remaining time AMRAP 15min 600m Partner Run then in remaining time AMRAP: 80 KB Swings (pick load) 60 Inverted Rows 40 Plate Overhead Lunge 20 Burpee Over Bumper Plate

“Dumb But Hard” In Teams of 2, with 1 athlete working at a time: 400m Partner Run 300 Cal Row/Ski 200 Atlas Stone Squats 100 DB Burpee Ground-to-Overhead 400m Partner Run