Workout of the Day

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Back Squat Establish working load (75% of 1RM) then 10 reps E2:30min x 5 E3MOM x 4 20 Pull-ups (Choose your ‘Level-up’) 20 Handstand Shoulder Tap REST remaining time each round AMRAP 13min 54 Double Unders 9 Hang Power Cleans (55/35kg) 6 HSPU 3 Bar Muscle-Up

Workout of the Day Wednesday 24.04.19

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3 Position Pausing Power Clean Establish working load then 1 complex E2MOM x 6 In 17min complete: 40 Burpee 30 Thrusters (35/25kg) 40 Burpee 20 Thrusters (45/32.5kg) 40 Burpee 10 Thrusters (55/40kg) in remaining time AMRAP: 20 Double Unders 5 Pull-Ups

Workout of the Day Tuesday 23.04.19

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“Filthy Fifty” For Time complete: 50 Box Jumps (24/20″) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12kg) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (20/15kg) 50 Back Extensions 50 Wall Balls (20/14lb, 10/9′ Target) 50 Burpees 50 Double Unders

Workout of the Day Monday 22.04.19