You’re at your barbell zeroed in on the task at hand, say, focused on a lift you have wanted to get today, when suddenly there’s a pop-up box or melodious ding! You’ve got a message on your phone. What do you do? Stay with that task? Or check that message? […]
Hand Tears, Rips & Wounds The treatment of rips has become a part of CrossFit folklore through the years. You can listen to ‘hardcore’ athletes proudly boast that “I had a rip the size of a fifty-cent piece once, I just tore the skin off with my teeth, spat on […]
Don’t be intimidated by the thought of taking your first CrossFit class. Trust me when I say it will be the best thing you’ve ever done for yourself. I’ve want you to check out some super common, first timer goings on below and be able to walk into a box […]