Workout of the Day


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In Teams of 2, with 1 player working at a time 7min Max Rep DB Burpee Deadlift G2O 7min to Establish Max Load Clean & Jerk then complete for time: “Heavy Karen” 150 Wall Balls (12/9kg, 10/9′ Target)

Workout of the Day Saturday 20.04.19



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12 Bent Over Barbell Row + 6 Barbell Glute Raise Establish working load then 1 superset E2MOM x 5 In 15min complete 3 rounds of: 15 Squat Cleans (50/35kg) 15 Chest-to-Bar Pull-Ups then in remaining time AMRAP: 15/11 Cal Ski/Row 15 Hand Release Push-Ups

Workout of the Day Thursday 18.04.19