Workout of the Day


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Deadlift Establish working load then 3 reps E2MOM x 6 Partner AMRAP 16min 50 Pull-Ups 40 KB Goblet Squats (28/20kg) 30 KB Swings (28/20kg) 20 Bungee 10 Wall Walk to Handstand

Workout of the Day Thursday 14.02.19


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Handstand 10min to work on progressions then Alt EMOM x 3 1. Handstand Shoulder Tap or Toe-Tap 2. Hollow to Superman Roll 3. REST 1 Hang Power Snatch + 2 OHS Establish working load then 1 rep E2:30 x 6 AMRAP 12min 30 Alternating DB Snatch (27.5/17.5kg) 20 Weighted Box […]

Workout of the Day Wednesday 13.02.19


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Back Squat Establish working load then 3 reps E2:30 x 6 For Time (Time Cap 11min) 21-15-9 reps: Medball Clean (20/14lb) Hand Release Push-up then 21-15-9 reps: Wall Ball (20/14lb, 10/9′ Target) Bungee (No Jump Burpee)

Workout of the Day Tuesday 12.02.19