Workout of the Day


Bench Press Establish working load for your goals then 1 set E2.30MOM x 4 For Time: 120 Cal ANY Machine EMOM incl 0:00min complete: 5 Double KB Clean & Jerk

Workout of the Day Tuesday 20.08.19


1 Hang Power Clean + 2 Front Squats + 3 Deadlift Establish working load for complex then 1 set E2MOM x 7 For time complete: 400m Run 21 DB Shoulder-to-Overhead (2 x 22.5/15kg) 21 Toes-to-Bar 400m Run 15 DB Shoulder-to-Overhead (2 x 22.5/15kg) 15 Toes-to-Bar 400m Run 9 DB Shoulder-to-Overhead […]

Workout of the Day Monday 19.08.19


In Teams of 4, indian file complete ascending ladder AMRAP 40min: 1 Calorie Assault Bike 1 Double DB Devils Swing 1 Medball V-Sit-up 2 Calorie Assault Bike 2 Double DB Devils Swing 2 Medball V-Sit-up 3 Calorie Assault Bike 3 Double DB Devils Swing 3 Medball V-Sit-up …. add 1 […]

Workout of the Day Saturday 17.08.19