Workout of the Day

Strict Handstand Push-Up Establish standard or scale for 5 reps then 1 set E2:30min x 7 7 RFT 15/12 Cal Ski Erg 6 Burpee Box Jumps (24/20″) 6 Double KB Front Squats (Real Fn Heavy) REST 90sec between rounds

Workout of the Day Wednesday 04.09.19

Strict Press Establish first working load for your goals then 1 set E2:30min x 4 For Time Complete: 10-20-30 reps: Cal ANY Machine Burpee then 30-20-10 reps: DB Hang Power Clean (22.5/15kg) Wall Balls (20/14lb, 10/9′ Target)

Workout of the Day Tuesday 03.09.19

Front Squat Establish working load then 1 complex E2:30min x 4 3 RFT 400m Run 15 Chin-Ups 9 Cleans (80% of 1RM) REST 1min between rounds For Quality 50 Dragon Flags

Workout of the Day Monday 02.09.19