Workout of the Day


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“Double Annie” 100-80-60-40-20 reps: Double Unders Abmat Sit-Ups AMRAP 20min 300m Partner Run 30 Deadlift (100/70kg) 30 Pull-Ups 30 Cal Ski/Row 2 Rounds For Total Load 7 Seated Strict DB Press *Score is combined total for 2 Rounds BOTH Players

Workout of the Day Saturday 15.06.19


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Deadlift Establish working load then 5 working sets AMRAP 15min 40 Alternating KB Lunge (24/16kg) 30 KB Snatch (24/16kg) 20 Hindu Push-Ups 10 KB Box Step-Up (24/16kg)

Workout of the Day Friday 14.06.19


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Strict Press Establish working load then 5 working sets For Time: 100 Unbroken Double Unders 10 Power Clean (70/45kg) 15 Lateral Burpee Over Barbell 10 Toes-to-Bar 15 Lateral Burpee Over Barbell 10 Power Clean (70/45kg) 100 Unbroken Double Unders

Workout of the Day Thursday 13.06.19