Workout of the Day


“Zeus” 3 Rounds for Time of: 30 Wall Balls (20/14lb, 10/9′ Target) 30 SDLHP (42.5/25kg) 30 Box Jumps (24/20″) 30 Push Press (42.5/25kg) 30 Cals ANY Machine 30 Push-Ups 10 Air Squats

Workout of the Day Saturday 31.08.19


1 Hang Power Snatch + 2 Overhead Squat Establish first working load then 1 complex E2:30min x 6 AMRAP 20min “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats …. every 3 rounds complete: 10 Plate Ground-to-Overhead (20/15kg) 30 Double Unders

Workout of the Day Friday 30.08.19


Back Squat Establish first working load for your goals then 1 set E2:30min x 4 5 Rounds for Time of: 400m Run then complete 1 unbroken complex of: 5 Deadlifts + 3 Hang Power Clean + 1 Thruster REST 1min between rounds

Workout of the Day Thursday 29.08.19