Workout of the Day


50000058_1195007093986658_6985125954544730112_o
Clean Pull Establish working load then 8 reps E2MOM x 5 EMOM x 4 (45:15) Handstand Hold Pistol Squats Bungee REST 1min between cycles AMRAP 13min 20 HSPU / Heavy DB Press 40 Single Arm DB OH Lunge 60 Double Unders

Workout of the Day Wednesday 17.04.19


49268350_1193611287459572_7164802217701015552_o
2 Hang Squat Clean + 1 Push Jerk Establish working load then 1 complex E2MOM x 5 For 5 cycles, 3min per round complete: 18 Wall Balls (20/14lb, 10/9′ Target) 9 Power Snatch (60/40kg) in remaining time AMRAP: 18 Double Unders 9 Chest-to-Bars REST 1min between cycles

Workout of the Day Tuesday 16.04.19


48423551_1185366371617397_4744313242728267776_n
Deadlift Establish working load (67% of 1RM) then 12 reps E3MOM x 4 Hang Snatch 6 x 1 Building light to heavy For Time 15-12-9 Deadlifts (100/75kg) 12-9-6 HSPU 9-6-3 Bar Muscle-Ups

Workout of the Day Monday 15.04.19