Workout of the Day


Back Squat Establish working load for your goals then 1 set E2.30MOM x 4 AMRAP 14min 60 Wall Balls (20/14lb, 10/9' Target) 30 Box Jumps (24/20") 15 Hang Power Snatch (45/30kg) REST 1min between rounds

Workout of the Day Friday 16.08.19


Strict Weighted Pull-Ups Establish working load for your goals then 1 set E2.30MOM x 5 AMRAP 15min 300m Run 15 KB Front Rack Lunge Left Side (28/20kg) 15 KB Push Press Left Side (28/20kg) 15 KB Front Rack Lunge Right Side (28/20kg) 15 KB Push Press Right Side (28/20kg) 30 […]

Workout of the Day Thursday 16.08.19