Workout of the Day


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Gymnastics Skill EMOM 1. Pistol Squat 2. Handstand Hold 3. REST Power Clean + Jerk Establish working load then 1 rep E2MOM x 6 AMRAP 7min 3 Pull-Up 3 Thrusters (35/25kg) 3 Pull-Up 6 Thrusters 3 Pull-Up 9 Thrusters 6 Pull-Ups 12 Thrusters 6 Pull-Ups 15 Thrusters 6 Pull-UPS 18 […]

Workout of the Day Monday 11.02.19



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Handstand Shoulder Taps 15:45 EMOM x 5 Hang Power Clean + Split Jerk Establish working load then 2 reps E2MOM x 5 AMRAP 14min 30 Toes-to-Bar 30 Deadlift (1 x BW) 30 Box Jumps (24/20”) 30 Plate Overhead Lunge (20/15kg)

Workout of the Day Friday 08.02.19