Workout of the Day

Strict Weighted Pull-UpEstablish working load for your goalsthen4 reps E2MOM x 6AMRAP 7min7 Kneeling KB Press (L/R)14 Reverse DB Flyes20 Prone S-Waves5 Rounds for Reps, 30sec per station of:Cals ANY MachineDeadlift (50% of 1RM)Strict Press (50% of 1RM)REST 90sec between rounds

Workout of the Day Wednesday 28.08.19

Deadlift Establish working load for your goals then 1 set E2.30MOM x 4 AMRAP 16min 25 Burpee to Bumper Plate 50 KB Swings (24/16kg) 75 Double Unders 500m Run

Workout of the Day Tuesday 27.08.19

5 Strict Press+ 3 Push Press + 1 Push Jerk Establish working load then 1 complex E2:30min x 4 21-15-9-6-3 reps for time of: Calories ANY Machine >Squat Clean (Light) Pull-Ups

Workout of the Day Monday 26.08.19