Workout of the Day


In Teams of 2, with 1 player working at a time complete: 300 Wall Balls (20/14lb, 10/9′ Target) 200 Calories ANY Machine 100 DB Devils Press (2 x 22.5/15kg) 50 Burpee Box Jump Overs (24/20″)

Workout of the Day Saturday 24.08.19


Push Jerk Establish working load then 2 reps E2.30MOM x 6 AMRAP 12min 3 Hang Power Snatch (40/25kg) 3 Overhead Squats (40/25kg) 30 Double Unders 6 Hang Power Snatch (40/25kg) 6 Overhead Squats (40/25kg) 30 Double Unders .....continue adding 3 reps per round

Workout of the Day Friday 23.08.19


Incline Bench Supported DB Row Establish working load for 9-12 reps then 1 set E2.30MOM x 6 50-40-30-20-10 reps for time of: Double Unders Double KB/DB Deadlifts

Workout of the Day Thursday 22.08.19