Owner | Head Coach
“Coaching is unlocking a person’s potential to maximise their own performance.
It is helping them to learn rather than just teaching them”
Fitness is my passion, and as a result I have experience across many different aspects of the industry having created, delivered and presented multiple fitness programs for over 16 years all over the world. These programs have ranged from the high intensity interval programs right through to specialised functional movement programs, with these being used by hundreds of trainers across over a range of health clubs around Australia.
Having an athletic background in Ironman triathlon, I discovered CrossFit in 2009, and through a mentor implemented CrossFit into my training and embarked my own life changing journey, challenging what I knew about fitness.
Now I am focused on being able to pass on this same knowledge to all those that seek it as I firmly believes that CrossFit is the prescription to optimal health and wellness, regardless of age or ability.
I’d love to hear from you
Qualifications & Experience
18 years in Fitness Industry
CrossFit Level 2 Trainer
Cert IV in Fitness
Cert III in Fitness
Cert III Fitness Gym Instruction
Cert III Fitness Group Exercise Instruction
Club Weightlifting & Sports Power Coach Level 1
Australian Fitness Network Presenter 2007/08/09/10
FILEX Presenter 2007/08/09/10/11
Adidas Fitness Academy CORE Presenter 2011
Fitness Program Creator & Director
Fitness DVD Presenter
Workplace Trainer & Assessor TAE
Ironman Triathlon Sponsored Athlete 2002-11
Triathlon Coach Level 1
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