“It has changed my life”
“The beginning of 2014 saw the end of a couple of difficult years for my family. After this period , my wife was concerned about my health. I was over weight. I was a moderate smoker. I snored like a chain saw. I was diagnosed with mild sleep apnea. I did not exercise. In June I gave up smoking! My waist ballooned to a size 38″.
It wasn’t until October that I had the courage to knock on the door of CrossFit Eora. I had a basic request. To see my see waist while standing upright. Matty explained to me what made CrossFit Eora different to your regular gym and that appealed to me. Also being a shift worker the variety of session times allowed me to attend when my roster allowed. No excuses?
I started by attending morning sessions because I figured that would be where I would attract the least attention. I soon came to realise that the members were not in any way pretentious but encouraged me during my workouts as much as the coaches.
The sense of community and the awesome coaches keep me coming back.
As of February 2015, I have dropped to a size 34 waist. It wasn’t until I had to buy new clothes that I realised a 38″ waist was regarded as a “Big” size.
If you want to make a change to your lifestyle but don’t know where to start or just looking for a change in your routine, I highly recommend CrossFit Eora!
It has changed my life.”