The Benefits of Group Training

Group classes are more than the loud music, barbells, boxes, sweaty bodies and shouts of effort and encouragement that are seen and heard in the gym. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of the environment in a Group Class.

Attending a group class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own. Group classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other members before and after class.

Participating in a group class challenges you to work out beyond your perceived limitations. Your coach will observe your body for signs of fatigue, monitor your safety and push you to your limits. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own. A great coach, like ours, will explain the benefits of each exercise, which increases your reasons to complete the workout and keeps you returning to the program.

Group classes are available in a variety styes. If your goals are weight loss and muscle gain, CrossFit classes are ideal.If you want to learn the fine skills of weightlifting or exercise mobility then these specialist classes are perfect for you.

A group setting helps keep you accountable to attend the gym. When coach and other participants ask why you were absent, they generally are concerned for your well-being, and you will not want to have an “I sat on the couch eating Tim-Tams” answer.

Embrace the benefits of group classes. Meet new people, break the workout plateaus and achieve your goals. Constantly refreshed and challenging workouts, CrossFit Eora classes meet the diverse fitness needs of people at all levels.

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