Timetable


Commencing Monday 7th January 2019

Mon Tue Wed Thu Fri Sat

0600-0700

CrossFit CrossFit CrossFit CrossFit CrossFit

0700-0800 

CF Health CrossFit CF Health CrossFit CF Health

0730-0830

CrossFit

0800-0930

Open Gym Open Gym  Open Gym  Open Gym Open Gym

0930-1030

CrossFit CrossFit CrossFit CrossFit CrossFit

1030-1200

 Open Gym Open Gym  Open Gym  Open Gym  Open Gym

1200-1300

CrossFit CrossFit CrossFit  CrossFit CrossFit

1730-1830

CrossFit CrossFit CrossFit CrossFit CrossFit  

1830-1930

CrossFit CrossFit CrossFit CrossFit CF Health  

1930-2030

CF Health CrossFit CF Health CrossFit    

 

  • CrossFit is our GPP (General Physical Preparedness) program. Designed for any level of experience.
  • CF Health sessions are specifically designed for our those men & women looking to improve their health through better movement and exercise that may have had limited exposure to fitness in recent times.
  • Open Gym sessions are the perfect time to practice a skill that needs extra work to develop. These sessions are not a coach lead class, so if you need help please consider booking a private training session with one of our coaches.
  • To help us run smoothly we ask that you to arrive at least 5 minutes before class times.
  • All sessions have a full warm up and stretch down. These components are essential for the physical preparedness and body care for that is required for a great experience and your progress over the long term.
  • As we really value your safety, once the session has begun we cannot allow late entry. Please don’t be offended if you are refused.
  • If you are previously injured or need further assistance on certain aspects of your training, please advise the coaches in advance so we can adapt your movements as required. We pride ourselves on our ability to do this and is a huge part of the CrossFit and CF Health programs.
  • Times are subject to change and are designed to suit the needs of our community.

 

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