CrossFit is our GPP (General Physical Preparedness) program. Designed for any person with any level of experience.
Health sessions are specifically designed for our those men & women looking to improve their health through better movement and exercise that may have had limited exposure to fitness in recent times. This session is delivered alongside our CrossFitprogram.
Open Gym sessions are the perfect time to practice a skill that needs extra work to develop or to train outside of class times if your schedule is a little crazy.. These sessions are not a coach lead class, so if you need help please consider booking a private training session with one of our coaches.
To help us run smoothly we ask that you to arrive at least 5 minutes before class times.
All sessions have a full warm up and stretch down. These components are essential for the physical preparedness and body care for that is required for a great experience and your progress over the long term. This is super important to us.
As we really value your safety, once the session has begun we cannot allow late entry. Please don’t be offended if you are refused.
If you are previously injured or need further assistance on certain aspects of your training, please advise the coaches in advance so we can adapt your program as required. We pride ourselves on our ability to do this and is a huge part of the CrossFit and Health programs.
Times are subject to change and are designed to suit the needs of our community.