Probably the best dual delivery group training timetable in South Sydney
Mon
Tue
Wed
Thu
Fri
Sat
0600-0700
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
0700-0800
CrossFit
1200-1300
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
1730-1830
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
1830-1930
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit is our General Physical Preparedness program and it is designed for anybody with any level of experience, delivered in person, on-site in a maximum class capacity of 10 per class.
Bookings are ESSENTIAL for ALL SESSIONS. Any session with zero bookings 6 hours before will not be run.
Cancellation of your booking requires at least 2 hours notice so we can re-allocate your place to our community. Please understand and respect that in booking your place that another member of the community may miss out, a late cancellation fee of $5 will apply for late cancellations or no-shows
To help us run smoothly we ask that you to arrive at least 5 minutes before class times, and we ask that you allow for the full hour to ensure cleanliness and safety standards are met upon completion of your session.
All sessions have a full warm up and stretch down. These components are essential for the physical preparedness and body care for that is required for a great experience and your progress over the long term. This is super important to us.
As we really value your safety, once the session has begun we cannot allow late entry. Please don’t be offended if you are refused.
If you are previously injured or need further assistance on certain aspects of your training, please advise the coaches in advance so we can adapt your program as required. We pride ourselves on our ability to do this and is a huge part of our program and exeperience.
Times are subject to change and are designed to suit the needs of our community.
