Workout Of The Day 02.12.16

photo-30-11-16-12-49-09-pm

Strength
Hang Power Clean
17min to find a heavy double
Then
2-2-2-2-2-2

Conditioning
In 12min, Complete As Many Rounds As Possible Of:
6 Chest-To-Bar pull ups
9 Front Squats
12 Push ups