1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS
Establish working load
then
5 working sets
“Ironman Returns”
3 Rounds for Time
500m Run
15 Bench Press (70% of 1RM)
500m Row
REST 1min
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS
Establish working load
then
5 working sets
“Ironman Returns”
3 Rounds for Time
500m Run
15 Bench Press (70% of 1RM)
500m Row
REST 1min