Workout of the Day Friday 06.09.19


When you’re done……. you’re done.

Split Jerk
Establish first working load
then
3 reps E2:30min x 6

In 13min complete:
1000/800m Row/Ski
then in remaining time AMRAP of:
30 Double Unders
15 Plate Ground-to-Overhead (20/15kg)
8 Alternating Pistol Squats