Workout of the Day Friday 07.06.19


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1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
Establish working load
then
5 working sets

For Time:
10 HSPU
15 Deadlifts (120/90kg)
20 Box Jumps (24/20″)
30 Burpees
20 Box Jumps (24/20″)
15 Deadlifts (120/90kg)
10 HSPU