Workout of the Day Friday 07.10.16

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Hang Squat Clean
15min to work to a 3RM
then
Front Squat
6-6-6-6-6
Use weight from Hang Squat Clean 3RM
Take weight from the floor

Conditioning
“Tabata Fran”
20 seconds on: 10 seconds off until you have completed 21-15-9 reps of:
Thrusters (42.5/30kg)
Pull-Ups