Workout of the Day Friday 08.02.19


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Handstand Shoulder Taps
15:45 EMOM x 5

Hang Power Clean + Split Jerk
Establish working load
then
2 reps E2MOM x 5

AMRAP 14min
30 Toes-to-Bar
30 Deadlift (1 x BW)
30 Box Jumps (24/20”)
30 Plate Overhead Lunge (20/15kg)