Workout of the Day Friday 08.03.19


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Muscle-Up Practice
 (See Scaling Chart)
then
Alt EMOM x 4
1. Pull-Up / Muscle-Up Variation
2. HS Hold / Shoulder Taps / Toe Taps
3. REST

For 3 Cycles, 5min AMRAP of:
30 Cal Row/Ski
30 DB Shoulder-to-Overhead (20/15kg)
30 Cal Row/Ski (Alternate to first)
30 SDLHP (35/25kg)
30 Cal Row/Ski (Same as first)
30 Broomstick Jump-Overs (Knee Height)

Rest 1min between cycles, then continue AMRAP