Workout of the Day Friday 09.08.19


Linda….. Simply Unstoppable.

Strict Press
Establish working load for your goals
then
1 set E2MOM x 5

“Double Ringer”
30-20-10 reps of:
Calories ANY Machine
Toes-to-Rings
then
15-10-5 reps of:
Burpees
Overhead Squat (42.5/30kg)