Workout of the Day Friday 10.05.19


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Strict Press
Establish working load for 6 reps
then
6 reps E2MOM x 5

6 rounds for Reps, 2:30min per station of:
20 Burpee-to-Plate
then in remaining time AMRep:
Deadlift (1x BW/0.75x BW)
REST 90sec