Workout of the Day Friday 12.04.19


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Back Squat
Establish working load (77-83% of 1RM)
then
8 reps E90sec x 5

For time
500m Row
then
9-7-5-3-1 reps:
Clean (55/35, 65/42.5, 75/50, 85/57.5, 95/65kg)
HSPU
then
50 Unbroken* Double Unders
*complete 3 Air Squats per fail at end of workout