Workout of the Day Friday 15.03.19


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Pull-up Practice
Alt EMOM x 4 (50:10)
Strict / Kipping / C2B / Butterfly
Handstand Taps
Double Unders
REST

2 Hang Clean High Pulls + 2 Squat Clean 
Establish working load
then
1 complex E2:30min x 5

For total reps complete:
3min Max Rep Power Clean (60/40kg)
3min Max Rep Shoulder-to-Overhead (60/40kg)
3min Max Rep Front Squat (60/40kg)
3min Max Rep Cal (Choose your poison)