Workout of the Day Friday 18.10.13

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Strength
Power Clean
1-1-1-1-1
Work up to heaviest. Use 90% for work sets. Rest as needed.

WOD
For total time:
With a partner complete:
30 Clean & Jerk (60/40kg)

Partner A completes reps while Partner B completes:
15 Box Jumps (24/20″)