Push Press
Establish new Personal Best
For Time:
100 MB Squat Clean (12/9kg)
50 KB Snatch (24/16kg)
25 Push-Ups
100 Double Unders
25 Push-Ups
50 KB Snatch (24/16kg)
100 Slam Balls (12/9kg)
You may also like
Strength Snatch Balance 15min to work up to a heavy then Overhead Squat 3-3-3-3-3 Use 75% of todays heavy Conditioning “Nancy” 5 […]
Push Press 15min to find a 1RM then Push Press 10-15-20 Use 60%-50%-40% of todays 1RM Conditioning For Time Complete: 200 Double […]
Muscle-Up Skill EMOM 1. 5 Hanging Ring Kips or 5 MU 2. 7 Box Dips or 5 MU 3. REST Hang Squat […]
Skill 1. Handstand/Hold/Freestand/Walk 5 x 30-45 second efforts. Strength 2a. Deadlift 5-5-5-5-5 Use approx 80% of your 5 rep max. Superset with: […]