Workout of the Day Friday 20.07.18


Concept 2 Rowing Justin

CrossFit

Extended Burgener Warm-Up & Snatch Progressions

AMRAP 8min
1 Snatch (65/42.5kg)
2 Power Clean (65/42.5kg)
3 Shoulder-to-Overhead (65/42.5kg)
4 Back Squats (65/42.5kg)

CrossFit Health

Extended Burgener Warm-Up & Hang Snatch Progressions

Partner AMRAP 14min
1 Snatch
2 Power Clean
3 Shoulder-to-Overhead
4 Back Squats