Workout of the Day Friday 23.08.19


Enjoy the moments
Push Jerk
Establish working load
then
2 reps E2.30MOM x 6

AMRAP 12min
3 Hang Power Snatch (40/25kg)
3 Overhead Squats (40/25kg)
30 Double Unders
6 Hang Power Snatch (40/25kg)
6 Overhead Squats (40/25kg)
30 Double Unders
.....continue adding 3 reps per round