Workout of the Day Friday 27.05.16


Strength
Hang Clean
15min to find a heavy for the day
then
Hang Clean
2-2-2-2-2
Use 90% of todays heavy

Conditioning
“Hammer”
5 Rounds for time of:
5 Power Clean (60/40kg)
10 Front Squat (60/40kg)
5 Push Jerk (60/40kg)
20 Pull-Ups
REST 90sec between rounds