Workout of the Day Friday 30.08.19


“Do you hang out here often?”

1 Hang Power Snatch + 2 Overhead Squat
Establish first working load
then
1 complex E2:30min x 6

AMRAP 20min
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
…. every 3 rounds complete:
10 Plate Ground-to-Overhead (20/15kg)
30 Double Unders