Workout of the Day Monday 01.07.19


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Push Press
Establish working load
then
6 or 4 working sets

For Total Reps:
4min Max Calories ANY Machine
REST 15 seconds
4min Max Box Jumps (24/20″)
REST 15 seconds
4min Max Calories DIFFERENT Machine
REST 15 seconds
4min Max Medball Sit-Ups