Workout of the Day Monday 06.08.18


Deadlift Greg CrossFit

CrossFit

Sumo Deadlift
5 x 5
Building load from 65%

superset with

Straight Leg Seated KB Press
5 x 5

AMRAP 11min
3 Bar Muscle-Ups / Burpee Pull-Ups
6 Lateral Burpee-Over-Barbell
9 Squat Clean (Moderate)

CrossFit Health

Sumo Deadlift
5 x 5
Building load from 65%

superset with

Straight Leg Seated KB Press
5 x 5

AMRAP 11min
6 Pull-Ups
9 Bungee
12 Front Squat (Moderate)