Workout of the Day Monday 08.04.19


48384871_1181359828684718_5878030423841308672_nBack Squat
Establish working load
then
12 reps E2MOM x 4

AMRAP 14min
20/14 Cal (any machine)
22 Deadlifts (80/50kg)
16 Push-Ups
9 C2B Pull-Ups
REST 60sec between rounds

50 Hollow Rocks