Workout of the Day Monday 11.02.19


6FDA2B9C-E928-4259-97AB-79B77D8F4C6F

Gymnastics Skill EMOM
1. Pistol Squat
2. Handstand Hold
3. REST

Power Clean + Jerk
Establish working load
then
1 rep E2MOM x 6

AMRAP 7min
3 Pull-Up
3 Thrusters (35/25kg)
3 Pull-Up
6 Thrusters
3 Pull-Up
9 Thrusters
6 Pull-Ups
12 Thrusters
6 Pull-Ups
15 Thrusters
6 Pull-UPS
18 Thrusters
9 Pull-UPS
21 Thrusters
Etc……