Workout of the Day Monday 15.04.19


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Deadlift
Establish working load (67% of 1RM)
then
12 reps E3MOM x 4

Hang Snatch
6 x 1
Building light to heavy

For Time
15-12-9 Deadlifts (100/75kg)
12-9-6 HSPU
9-6-3 Bar Muscle-Ups