Workout of the Day Monday 16.07.18


Bench Chaz

CrossFit

E3MOM x 6
7 Wall Balls
7 Burpees
60sec Max Cal Row/Bike
REST remaining time each round

Partner AMRAP 16min
30 Deadlifts (100/75, 75/45kg)
2000m/1900m/1800m Row (Male Pair/Mixed/Female Pair)
60 Wall Balls (20/14lb, 10/9′ Target)
1000m/900m/800m Row (Male Pair/Mixed/Female Pair)

CrossFit Health

E3MOM x 6
7 Wall Balls
7 Push-Ups
60sec Max Cal Row/Bike
REST remaining time each round

Partner AMRAP 16min
30 Deadlifts (75/45kg)
2000m/1900m/1800m Row (Male Pair/Mixed/Female Pair)
60 Wall Balls (20/12lb, 10/9′ Target)
1000m/900m/800m Row (Male Pair/Mixed/Female Pair)