Workout of the Day Monday 22.07.19


Hang Clean
Establish working load for 5 reps
E2MOM x 5
5 Unbroken Hang Clean
7 Strict Push-Ups
REST remaining time

AMRAP 15min
600m Partner Run
then in remaining time AMRAP:
80 KB Swings (pick load)
60 Inverted Rows
40 Plate Overhead Lunge
20 Burpee Over Bumper Plate