Workout of the Day Monday 24.06.13

Strength
Front Squat
3-3-3-3-3+
Weight should be 10% greater than that of your 5RM from 11.06.13
Rest as needed.

WOD
21-18-15-12-9-6-3 reps for time of:
Front Squat (60/40kg)
Handstand Push-Ups