Workout of the Day Monday 26.05.14

Strength
1a. Back Squat
3-3-3-3-3
Use heaviest weight possible. Superset with:
1b. Chin-Up (Hold)
5 x 30 seconds
Rest as needed between sets.

WOD
“Diane”
21-15-9 reps for time:
Deadlift (100/70kg)
Handstand Push-Ups