Workout of the Day Saturday 05.03.16

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Metcon
“Super Saturday Session”
In teams of 2, compete:
800m KB/DB Farmers Carry (28/20kg each side)
in remaining time complete As Many Rounds As Possible of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
CUT-OFF 20:00
In teams of 2, complete:
500m Run
40 Hang Power Clean (50/35kg)
30 Front Squats (50/35kg)
20 Push Jerk (50/35kg)
10 Handstand Push-Ups
20 Push Jerks (50/35kg)
30 Front Squats (50/35kg)
40 Hang Power Cleans (50/35kg)
500m Run
CUT-OFF 40:00min
In teams of 2, complete:
10 Deadlifts (50/30kg)
15 Box Jumps (24/20″)
15 Deadlifts (70/40kg)
15 Box Jumps (24/20″)
20 Deadlifts (90/50kg)
15 Box Jumps (24/20″)
25 Deadlifts (110/70kg)
15 Box Jumps (24/20″)
30 Deadlifts (130/90kg)
15 Box Jumps (24/20″)
CUT-OFF 60:00min