Workout of the Day Saturday 06.07.19


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In Teams of 2, with 1 player working at a time:
250 Double Unders
then
“Karabel”
10 Rounds of:
3 Snatch (60/40kg)
15 Wall Balls (20/14lb, 10/9′ Target)
then
3 Rounds each of 3 Rounds of:
3 Deadlift
5 Lateral Burpee Over Barbell