Workout of the Day Saturday 08.06.19


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In Team of 3, with 1 player per station:
2000m/1500m per player M/F
Double Isabel
60 Snatch (60/40kg)
then
Double Grace
60 Clean & Jerk (60/40kg)
then
Double Fran
42-30-18 reps:
Thruster (42.5/30kg)
Pull-Up
300m Run