Workout of the Day Saturday 09.03.19


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Teams of 3, complete a total of:
10km Ski

*Every 6min Team completes 200m Run
**Within every 6min round each team member
must complete:
5 Bear Complex (50/35kg)

1 Bear complex is:
Deadlift + Hang Power Clean + Front Squat +
Push Press + Back Squat + BTH Push Press