Workout of the Day Saturday 09.09.17


[Week 1 | Day 6]

“DBH Saturdays @ CrossFit Eora”

In Teams of 2, with 1 partner working at a time:
“Heavy Annie”
50-40-30-20-10 reps:
Double Unders
Deadball Abmat Sit-Up (9/6kg)
*Resting Partner Holds Front Rack (60/40kg)
then
In Teams of 2, with 1 partner working at a time:
120/90 Calorie Row
100 Wall Balls (20/14lb, 10/9′ Target)
80 Lateral Burpee-Over-Barbell
120/90 Calorie Row
60 Clean & Jerk (60/40kg)