Workout of the Day Saturday 10.08.19


Elly…. lifting heavy things… then putting them back down again
In Teams of 2, complete:
3 Rounds for Time:
400m Partner Run Together
21 KB Swings (24/16) - Each
12 Pull-Ups - Each
10 Clean & Jerk (60/40kg) - Each
10 Muscle-Ups / Burpee Pull-Up
10 Snatch (60/40kg) - Each