Workout of the Day Saturday 11.05.19


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“Frantasy Land”
21-15-9 reps of:
Thrusters (42.5/30kg)
Pull-ups
then
15-12-9
Thrusters (55/37.5kg)
Chest-to-Bar Pull-Ups
then
12-9-6 reps:
Thrusters (60/40kg)
MBar Muscle-Ups