Workout of the Day Saturday 14.07.18


CrossFit Indoor Rowing

CrossFit

Partner Alternating AMRep in 28min of:
7min Max Distance Run (in 200m Segments)
6min Max Distance Row
5min Max Reps Wall Balls (20/14lb, 10/9′ Target)
4min Max Reps Double Unders
3min Max Reps Clean & Jerk (80/50kg)
2min Max Reps Deadlift (80/50kg)
1min Max Reps Wall Walks
then
In 8min establish 1RM OHS each