Workout of the Day Saturday 16.03.19


47223795_1166402460180455_7012192331637981184_n

Teams of 3, complete a total of:
7km Row
*Every 6min Team completes 200m Run (3min Cap incl REST)
**Within every 6min round each team member
must complete:
7 Wall Balls (20/14lb, 10/9′ Target)
7 Medball Cleans (20/14lb)
7 Medball V-Ups (20/14lb)