Workout of the Day Saturday 29.06.19


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In Teams of 2, with 1 athlete working at a time:
2000/1500m Ski/Row
then
AMRAP 20min
90 Prisoner Squats
60 Hang Power Snatch (45/30kg)
30 Hang Squat Clean (45/30kg)
then
2000m/1500m Row/Ski