Workout of the Day Thursday 05.09.19


Hang Power Clean
Establish first working load
then
3 reps E2:30min x 6

Against a running clock, complete:
4min GOOD REPS Clean & Jerk (80% 1RM)
REST 2min
4min GOOD REPS Front Squat (80% of 1RM)
REST 2min
4min GOOD REPS Burpee Pull-Up