Workout of the Day Thursday 07.02.19


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Floor Press
Establish working load
then
3 reps E3MOM x 6
superset with:
10 Double KB Bent Over Row

AMRAP 15min
20 Wall Balls (20/14lb, 10/9’ Target)
10 Power Snatch (50/35kg)
20 Medball Squat Clean (20/14lb)
10 Hang Power Snatch (50/35kg)
20 Medball V-Snap (20/14lb)
10 Overhead Squat (50/35kg)